Training Options

Delivering Exceptional training to all level athletes.

Reach Your Goals

Our sports performance training will help you achieve any athletic goal, whether it be a faster time on the track or better cardio performance during drills. We have the expert knowledge to keep our your student athlete in the best shape possible.

“ I started training with Vince going into my first year of college. His drills helped to develop my speed and power and improve my form. Vince is educated on sports performance and is a great trainer to have.”

Jayden Williams,
Running Back at Allentown Central Catholic H.S. West Chester University

Focused Personal training that gets to the core of your needs

A focus On You

1-on-1 training is a 55-minute session that includes a warm-up, strength/conditioning cool-down, and future scheduling. The end of each session will open the floor to the client, enabling them to dicsuss any concerns. Training, nutrition, and other important information will be tracked to meet personal goals.

“I just got done with my pt session with Vince. I learned so much. I can deadlift more than my body weight!! In this last year Vince has not only built my strength but my confidence too. Thanks Vince, you’re the best!”

-Sherri Ludlow

1 on 1 Training Rates

*Bronze

1

Session
[1x/Week]

$285

/Month

*Silver

2

Sessions
[2x/Week]

$535

/Month

*Gold

3

Sessions
[3x/Week]

$725

/Month

Rates by the pack

1

Single Session

$75

Investment

6

Session Pack

$440

Investment

10

Session Pack

$700

Investment

15

Sessions Pack

$975

Investment

*6 Month Program: Recurring Billing through Auto Pay Plan via debit/credit card.  All Auto Pay Program Payments due the 1st of every month.

Train independently with those closest to you and hit your goals

Comfortablity

Work alongside of a friend or family member while you both train independently towards your own individual goals. If a group setting isn’t quite your cup of tea, yet you could use a little company, then semi-private training may be right for you! Each session will be 55 minutes, including a warm-up, strength & conditioning, cool-down and open floor for discussion or concerns

“Vince is exceptional. He cares so deeply for his clients, and it shows. He makes the one thing that most people hate (exercise) enjoyable! His passion for what he does shines through in every workout. He keeps workouts fun, and challenging, and never boring. Vince will also modify any activity to match the needs of anyone. There is never any judgment from Vince if you can’t do something, he makes you feel like a real-life superman (or woman). I would recommend Vince to anyone!”

-Annaliese Allen,
Strategic Account Manager at Equinox Benefits Consulting